5 Reasons For Wearing Rubber Footwear Every Season

5 Reasons For Wearing Rubber Footwear Every Season

The rainy season is upon us and there is the need to dress appropriately, else one experiences the unfortunate re-occurrence of getting drenched by the rain. This is the time to constantly carry about an umbrella and to wear the appropriate footwear so as avoid the unnecessary spoils that occur with leather sandals/shoes, especially after been soaked by the rain. Apart from regularly moving about with an umbrella, one must consider the importance of always having rubber footwear. Rubber shoes aren’t just suitable for rainy seasons; they can serve as the best footwear investment for all seasons. Rubber footwear have been in use for ages but recently became trendy by its widespread use among college female students. It was the fashion era of what became known as “color blocking”; this period was termed color blocking because of how females could wear clothes with more than three sharp colors as long as it matched their bags and shoes. It was a color wheel period as every color on the color scheme was comfortably worn without anyone raising an eyebrow.

Then suddenly, there was a mass production of brightly colored rubber sandals, they flooded the market and every female wanted to have them. These sandals came in different styles and brilliant colors, and some sold for exorbitant prices in boutiques and retail shops.

It became some sort of identity for recognizing females; anyone who had those footwear on was definitely in the know about fashion and considered a Fashionista.
Then came the evolution and change of the current fashion trend, color blocking became a thing of the past and a majority of people moved on to the new trend, abandoning their colorful penciled trousers and rubber footwear. Currently people only consider rubber footwears during the raining season. Here are 5 Reasons Why Rubber Footwear Are Appropriate For Every Season:

footwear guide africa

Rubber Footwear Can Withstand Any Weather

Unlike their leather counterparts, these footwear are the lilies of all seasons. They remain relevant and useful irrespective of the weather change. They are the perfect dolls for the rainy season considering the fact that they can’t get damaged by the rain, they were specially made to flourish during the rainy seasons. They can also withstand the hot dry seasons; they do not gather dust or suddenly look dull from exposure to dust.

Affordable And Available

These footwear are also readily available and very affordable. You can get a pair of rubber slippers for as low as N300 and sandals or sneakers for as low as a N1000. The pricing clearly depends on the market where purchased, bigger markets in Port Harcourt like the popular Mile I market or Creek Road market in Town always sells at very cheap rates and you have larger varieties to choose from.

Rubber Shoes: 5 Reasons For Wearing Rubber Footwear Every Season

Easy To Clean

Rubber footwear are easy to clean and this takes no time at all. All you need to get the work done is a soft foam, any detergent of your choice and some water. After some scrubbing and rinsing with clean water, your footwear instantly becomes good as new. The above cleaning routine comes in handy especially with white rubber footwear, scrub until your shoe is sparkling white; rinse out and dry in the sun.

Durable And Low Level Maintenance

A pair of rubber footwear can last up to three years or more depending on the level of usage and maintenance. Regular scrubbing with a soft foam and drying out in the sun does all the work. It’s also easier and cheaper to repair than its leather counterpart.

Appropriate Footwear season


New styles pour into the market every time which means they are always available in more trendy styles than the last time. They keep updating with innovative and more chic pieces, there’s always something new to pick. It’s hard resisting such fashion goodness.
Rubber footwear are never going to go out of fashion or usage. Especially as it seems to have more advantage over any invisible disadvantage. The market keeps getting flooded with modern designs. Go get a rubber footwear today.

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7 Best Fruits and Vegetables for Six Pack Abs

diet abs

Diet For Abs: Do you want a six pack abs? Sweating it out in the gym every day but still can’t get a six-pack? It’s disheartening, we know. First you have to be eating healthy food. Your diet is crucial to beat the belly bulge. Here are 7 healthiest fruits and vegetables packed with health benefits that will help build your abs – they are also healthy foods for weight loss.


healthiest fruits
Fresh blueberries. © Hipindie/Tumblr

Blueberries have long been valued for their unique anti-inflammatory phytonutrients and loaded with polyphenols; chemical compounds that prevent fat from forming – actively burn belly fat. This food is very low in saturated fat, cholesterol and sodium and considered one of the healthiest fruits and a great diet for abs. It is also a good source of dietary fiber, and a very good source of vitamin C and vitamin K.

Bell Peppers

healthy food
Fresh bell peppers. © Jh_tan84/Flickr

The fresh bell peppers is mainly composed of water (92%). Bell peppers, also called sweet peppers or capsicums are eaten as vegetables, either raw or cooked and makes a very healthy food. Fresh, raw bell peppers are enriched with health benefits; packed with vitamin C and nutrients that can lower levels of cortisol during stressful situations, helping those abs take centre stage. Bell peppers are also a decent source of fiber, carbohydrates and small amounts of protein and fat. They make good diet for abs.


diet abs
Fresh cherries. © 阿戈卫AGUI/Flickr

Cherries are one of the healthiest fruits. Whether it is fresh, canned or frozen, this flavourful stone fruit is a true superpower fruit – a delicious rich snack and a true superpower fruit. Tart cherry is the true cherry bomb – very low in saturated fat, cholesterol and sodium; which is a wonderful diet for abs. It is also a good source of dietary fiber and vitamin C. Cherries should be a regular part of your diet as its health benefits are numerous; help your eyesight, belly fat reduction, control cholesterol, improve your sleep, ease aching joints and guard your colon.


healthy food
Fresh apples. © Birdlives9/Flickr

The simplest fruits are the healthiest fruits – Apples are among the most popular types of fruit in the world. Apples are one of the very best sources of fiber, vitamin C and various antioxidants, which means you should eat them at every opportunity. They are also very filling, considering their low calorie content. Intake of soluble fiber per day helps in belly fat reduction that those abs needs. The pink lady variety contains the highest level of antioxidant flavonoids (a fat-burning compound), of any apple. So stock up and eat them at every opportunity!


healthiest vegetables
Fresh broccoli. © empirefreshproduct/instagram

This flowery beauty is one of the healthiest vegetables and also an amazing diet for abs. Broccoli is a very healthy Food and has health benefits beyond nutrition’it’s also cancer fighting – warding off prostate, breast, lung and skin cancers.  This flowery vegetable can also help you whittle your middle. According to medical studies and research, broccoli contains a phytonutrient called sulforaphane that increase testosterone and fights off body fat storage. This food is very low in saturated fat and cholesterol. It’s also rich in vitamin C, and a good source of protein, vitamin E (alpha tocopherol) – nutrients that can lower levels of cortisol during stressful situations, helping your abs to reveal.


six pack diet
Fresh bananas. © Antonia Hayes/Flickr

Bananas are one of the world’s most appealing fruits and Bananas are known for their high potassium content. Fight back against bloated belly, the gas and water retention with bananas. Look to the banana to boost your potassium levels and fibre intake. Bananas are easily one of healthiest fruits, they are great for digestion and weight loss – they taste sweet and are filling, which helps curb cravings. Kick the bloat to the curb, so you can show off your body with confidence. Banana its a very good source of vitamin B6.


healthiest vegetables
Fresh spinach. © Rooftoproots/Flickr

Spinach is an amazingly healthy food and a good diet for abs. It looks unassuming, but it is loaded with nutrients and antioxidants, and considered to be one of the healthiest vegetables. This vegetable is overflowing with protein and can help take your calorie-burning potential to the next level with nutrients that aids post-pump muscle recovery and growth. Eating spinach benefits your eye health, reduce oxidative stress, help prevent cancer and reduce blood pressure levels. It is also a good source of niacin and zinc, and a very good source of dietary fiber, Protein, vitamin A, vitamin C, vitamin E, vitamin K. This wonder leafy vegetable is also rich in thylakoids, a compound known to significantly reduce cravings and promote weight loss.

What do you think? Have you tried any diet for abs? What was your experience? Don’t forget to share with your friends using any of the share buttons below.

6 Incredible Health Benefits of Ginger and Garlic

garlic Benefits

Medicinal Foods: Health Benefits Of Ginger and Garlic – Ginger is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. It is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bio-active compounds that have powerful benefits for your body and brain. The health benefits of Ginger and Garlic cannot be overemphasized. Get down with the healthy lifestyle!

Garlic Health Benefits: Garlic too is a species in the onion genus. It has an intense aroma and is used as a popular cooking ingredient due to its strong smell and delicious taste. Both ginger and garlic are in the list of the most sought after and most researched herbs and has been proven to possess many therapeutic and health benefits. Their benefits ranges from fighting infections to preventing cancer and reducing inflammation among other various applications. Below, we take look at the 6 main health potentials of ginger and garlic.

Ginger and Garlic benefits
© Healingplacemedfield/Facebook

Healthy Lifestyle: The Health Benefits of Ginger and Garlic

Garlic For Heart Disease

Garlic is used for many conditions related to the heart and blood system. These conditions include high blood pressure, low blood pressure, high cholesterol, inherited high cholesterol, coronary heart disease, heart attack, reduced blood flow due to narrowed arteries, and “hardening of the arteries” (atherosclerosis). Garlic can also play the role of a blood thinner, which makes it a useful tool in the prevention of heart attacks and strokes.

Preventing Colds

Ginger has been proven as the best medicine for cold in Chinese ayuverdic and traditional medicine. Just drinking of ginger tea at least three times a day can help to fight symptoms of cold. Also, according to one 2001 study published in “Advances in Therapy.”, garlic may have the ability to help prevent the common cold, the study found that over 12 weeks, participants who took one capsule of an allicin containing supplement were much less likely to contract a cold virus.

Antiseptic for Wounds

Ginger contains gingerol, a substance with powerful medicinal properties. The bioactive substance in fresh ginger, can help to lower the risk of infections in a wound. Ginger extract can inhibit the growth of many different types of bacteria. It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis. Fresh ginger may also be effective against the RSV virus, a common cause of respiratory infections. Garlic is also thought to have antifungal, antiviral and antibacterial properties. It can be applied to the skin to treat fungal infections such as ringworm, jock itch and athlete’s foot.

Cancer Treatment and Prevention

Ginger extract is said to be an alternative treatment for several forms of cancer. The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger. Also, according to the National Cancer Institute, due to the various antibacterial properties, its power to stop cancer-causing substances from forming and its ability to promote DNA repair that garlic may work to prevent cancer in several ways.

 Menstrual Pain

Ginger Health Benefits: Ginger has natural anti-inflammatory properties and has been used for thousands of years by the Chinese to cure pain. Ginger helps relieve nausea, arthritis, headaches, menstrual cramps and muscle soreness. According to one 2009 study published in the “Journal of Alternative and Complementary Medicine.” The study showed that 250 milligrams of a specific ginger extract taken four times a day for three days at the start of menstruation alleviated pain in up to 62 percent of women in the study.

Also, garlic has antioxidant and anti-inflammatory properties that may help with arthritis and other pain. For example, a 1999 study published in the “Soviet Archives of Internal Medicine” found that a garlic preparation taken twice a day for four to six weeks can work just as well as conventional therapy for rheumatoid arthritis.

Treatment of Diabetics

Ginger decreases the blood sugar levels. Actually, drinking 1 table spoon of ginger juice mixed with 1 glass of water in the morning can help to control the sugar level. Garlic can also control blood sugar as it strengthens the level of insulin in the blood. This can help in the control of diabetes.

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